tag:blogger.com,1999:blog-2951351611948250076.post1196101471450354961..comments2024-01-05T17:10:42.849+11:00Comments on Camp Follower Bags and Quilts: Sorta back at itthe Campfollowerhttp://www.blogger.com/profile/16342276701416619400noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2951351611948250076.post-336094742124776942012-08-28T23:46:20.796+10:002012-08-28T23:46:20.796+10:00Oh boy have I had issues with insomnia as well. W...Oh boy have I had issues with insomnia as well. Well, the things I've learned... lots of Vit. C and B complex for adrenal support... give yourself a wind down time at night an hour before bed. Turn down the lights, no TV, no computer, slow book... maybe a little protein before going to bed. Almonds, turkey, yogurt. Turkey has tryptophan which is what makes you sleepy after Thanksgiving dinner... maybe a hot relaxing bath before bed... Some of my friends like melatonin. But it doesn't work for me. I've read that your body only needs a little bit and can soon become saturated and then it doesn't work as well.<br /><br />Hope you find some rest soon. Stress is hard on the body!Anitahttp://bloominworkshop.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-2951351611948250076.post-20410414770054349022012-08-27T00:22:18.963+10:002012-08-27T00:22:18.963+10:00Hearing you talk about waking up in the middle of ...Hearing you talk about waking up in the middle of the night and struggling to sleep for a couple of hours made me remember something I read recently - you might find it interesting! It explores the idea that historically we used to have two blocks of sleep with a time of wakefullness in the middle.<br /><br />http://www.bbc.co.uk/news/magazine-16964783<br /><br />bellsjonoreply@blogger.comtag:blogger.com,1999:blog-2951351611948250076.post-77065857199123935742012-08-24T03:48:06.853+10:002012-08-24T03:48:06.853+10:00Oh my the kids are getting so big it seems like ev...Oh my the kids are getting so big it seems like everywhere I look, all the kids are growing up. No good!Anonymousnoreply@blogger.com